Effective progress is gradual and progressive. That’s how we train at BCT. We spend time on the foundations, refining movement before gradually increasing load and intensity in a structured, thoughtful way. For this Holiday Challenge, I’m preparing a three week program that follows this approach. We’ll start with the basics, adding intensity, variations and more complex combinations as you progress, day by day. 17 training days, organised into four day cycles covering upper body, lower body, glutes and core. Each cycle builds on the last, leading up to a full body SUPERSESSION with my favourite DJ in Bali. An epic class to finish the Challenge! This is my end of year gift to you: three weeks to set your training rhythm for 2027. November 16 to December 4. At Just Dance Studio, the BCT Bali base. Monday to Friday: 8am, 9:15am and 10:30am. Saturdays: 9am. @justdancebali No registration needed. Just come to class and you’re in. And the official Challenge T shirt? It’s not for sale. You earn it by completing the Challenge. BCT TRAINING WOMEN WORLDWIDE SINCE 2010
