* d h y ā n a * breath • body-mind • heart community meditation Meditation is simple. Yet living simple, isn't easy! :) In a world obsessed with state-chasing, we return to those time-honored Classical practices that are Research-backed : Breath, Body awareness & Loving-kindness. Join us, seekers in Ubud and visitors 🙏🏻 *d h y ā n a* begins with Classical Pranayama followed by a 20 min Sit with Meditation techniques. Then, a Dharma-talk on the Yoga Sutras and other foundational Wisdom literature. A Q&A to deepen your personal and relational understanding closes the gathering. Weekly gatherings led by Manish Pole - Sundays in Oct from 9:30-10:30am at Sayuri cafe. The Teachings are donation-based, open to everyone. RSVP, it helps us prepare! 🫶🏻
